Andi_M's Journal, 19 September 2012

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Weigh In record (no journal entry) for 19 September 2012

134.7 lb Lost so far: 10.8 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

447 kcal

Fat: 17.15g | Prot: 40.47g | Carb: 34.94g. Breakfast: rice cake, boiled egg, Coffee. Lunch: almonds, chicken noodle soup. Dinner: tuna in water, cucumber. more...

1602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Andi_M's Journal, 19 September 2012

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