Patricia16904's Journal, 19 November 2018

188.4 lb Lost so far: 10.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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516 kcal

Fat: 27.09g | Prot: 24.28g | Carb: 48.94g.   Breakfast: Taco Bell Crunchy Taco Supreme, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: In-N-Out Dr Pepper. more...

3141 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Aerobics - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...