Weigh In record (no journal entry) for 17 November 2018
|
162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2018:
|
2448 kcal
|
Fat: 141.00g | Prot: 144.54g | Carb: 100.83g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Whiskey, Rotisserie Chicken, Corned Beef (Lean Only Eaten). Dinner: Beer, Apples , 芥蓝, 炒菜心, 炒豆芽, 东坡肘子. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|