Weigh In record (no journal entry) for 28 May 2010
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148.2 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1431 kcal
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Fat: 59.53g | Prot: 70.12g | Carb: 155.80g.
Breakfast: Strawberries, Herbal Aloe, Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Lemon, Personalized Protein Powder. Lunch: Natural String Cheese Part Skim, Ground Beef (95% Lean / 5% Fat), Tamales (Navajo). Dinner: Milk Chocolate Hot Cocoa Mix, Chili Cheese Fat Fries. Snacks/Other: sweet and spicy snack mix, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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1714 kcal
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Activities & Exercise:
wii
- 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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