ryano1911's Journal, 19 November 2018

204.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 142.71g | Prot: 99.02g | Carb: 292.84g.   Breakfast: Target Men's daily MultiVitamins, Coffee, Silk Pure Almond Milk - Unsweetened Original, Nature's Promise Almond Butter, Spectrum Organic Ground Flaxseed, Bananas, Flavorite Sliced Strawberries. Lunch: Talking Rain Sparkling Ice - Orange Mango, Genuine Steak House Brand Beef Ribeye Steak, Private Selection Mixed Fruit, Boiled Egg. Dinner: Red Lobster Cheddar Bay Biscuit, Rizzo's Stuffed Shells with Ricotta, Chicken Noodle Soup (Home Recipe). Snacks/Other: German Chocolate Cake, Stroh's Mackinac Island Fudge Ice Cream, Butter, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...

2779 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours. more...