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Chest & triceps
Diet Calendar Entries for 19 September 2012:
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3144 kcal
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Fat: 137.55g | Prot: 210.37g | Carb: 275.70g.
Breakfast: low sodium turkey bacon, banana, whole wheat bagel wheat thins, boiled eggs, Platinum Hydro Whey. Lunch: american cheese, Jamaican Style Spicy Beef Patties. Dinner: baked chicken. Snacks/Other: smart balance peanut butter, whole wheat bagel thins, 2% milk, serious mass, Whole Natural Almonds. more...
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2068 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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