Weigh In record (no journal entry) for 19 September 2012
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1463 kcal
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Fat: 76.87g | Prot: 73.43g | Carb: 127.08g.
Breakfast: Egg, Bagel Thins - Everything, 2% Milk American Cheese Singles, ProFlex Dutch Chocolate Protein Shake Mix. Dinner: Chili Cheese Dog, Potato Chips (Salted). Snacks/Other: Rice Crackers, Slimcado. more...
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gaining 1.8 lb a week
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