Weigh In record (no journal entry) for 19 September 2012
|
267.0 lb
Lost so far: 104.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
756 kcal
|
Fat: 36.02g | Prot: 86.62g | Carb: 22.38g.
Breakfast: Egg, Fully Cooked Thick Cut Bacon, Pepper Jack Cheese. Lunch: Light Italian Herb Flatbread, Pepper Jack Cheese, Turkey Pastrami. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Hickory Smoked Beef Jerky. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gheard's weight history
|