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leiter220
Journal
18 Sep 12
leiter220's Journal, 18 September 2012
leiter220's Profile
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Weigh In record (no journal entry) for 18 September 2012
145.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 September 2012:
1280 kcal
Fat: 56.00g | Prot: 50.00g | Carb: 149.50g.
Breakfast:
market pantry weightloss shake.
Lunch:
cottage cheese small curd fat free market pantry.
Dinner:
hardees fries, hardees burger.
Snacks/Other:
multi grain club crackers, kashi peanutty dark chocolate, v8 splash diet berry, special k bar.
more...
1968 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Driving - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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