Weigh In record (no journal entry) for 16 November 2018
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1519 kcal
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Fat: 44.52g | Prot: 63.56g | Carb: 228.22g.
Lunch: McCain Fries, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Dairyland 2% Partly Skimmed Milk, Kellogg's Vector Protein Bites. Snacks/Other: NutriSystem Chewy Chocolate Chip Granola Bar, Ruffles All Dressed (28g), Chapman's Vanilla Ice Cream, Maynards Wine Gums, Bananas , Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. more...
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losing 1.4 lb a week
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