Weigh In record (no journal entry) for 16 November 2018
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204.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2579 kcal
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Fat: 141.02g | Prot: 103.84g | Carb: 173.40g.
Breakfast: Nature's Promise Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Target Men's daily MultiVitamins, Coffee, Spectrum Organic Ground Flaxseed, Bananas, Flavorite Sliced Strawberries. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Boiled Egg, Durham Ranch Ground Elk, Apples, Bananas. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Ore-Ida Sweet Potato Fries, Omaha Steaks Beef Ribeye Steak. Snacks/Other: Great Value Cashew Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Jim Beam Bourbon. more...
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losing 7.0 lb a week
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