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Correction weight... the lino was changing the calibration on my scales. Been wrong for a few weeks!
Diet Calendar Entry for 16 November 2018:
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1241 kcal
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Fat: 37.86g | Prot: 78.48g | Carb: 172.32g.
Breakfast: Tesco Medium Eggs, Tesco Easy Peeler Satsuma, Morrisons Porridge Oats (40g), Bananas. Dinner: White Tuna Fish (Drained Solids in Water, Canned), Tesco British Medium Cheddar, Tesco Everyday Value Pickled Silverskin Onions, Tesco Whole Pickled Gherkins, Tesco Sweet & Crunchy Salad, Cucumber, Tomatoes, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, GFP Peanut Butter Chocolate Pronut. more...
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