Weigh In record (no journal entry) for 16 November 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1728 kcal
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Fat: 53.01g | Prot: 96.48g | Carb: 224.59g.
Breakfast: Arla Kadett 5%, Pakastevadelmat (Makeuttamattomat), Pensasmustikka, Vaasan Ruispalat Ohut Herkku, Kaslink Aito Kaurajuoma Barista, Kananmuna (Kokonainen), Pirkka Suomalainen Mansikka, Arla Lempi Islantilainen Jogurtti 3%, Myllärin Tuorepuuro Mix Mustikka-Vadelma. Dinner: Riitan Herkku Panna Cotta Tyrni, Vitasia Wok Mix Classic, So Fine Tofu À La Minute Thai Spiced, Santa Maria Riisinuudelit. Snacks/Other: Kananmuna (Kokonainen), Vaasan Ruispalat Ohut Herkku, Arla Kadett 5%, Kotimaista Rasvaton Maito, Fast Sports Nutrition 100% Natural Proteiini Hera Raakakaakao, Panda Natural Kauralakritsi. more...
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losing 0.2 lb a week
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Aava T's weight history
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