Weigh In record (no journal entry) for 16 November 2018
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1542 kcal
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Fat: 95.43g | Prot: 73.39g | Carb: 92.84g.
Breakfast: Kyckling- eller Kalkonsallad. Lunch: McDonald's Pommes Frites (Stor), McDonald's Dubbel El Maco. more...
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losing 1.5 lb a week
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