Weigh In record (no journal entry) for 15 November 2018
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2294 kcal
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Fat: 152.13g | Prot: 145.75g | Carb: 83.55g.
Breakfast: Frozen Blueberries, Beatrice 0% Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Saputo Monterey Jack. Lunch: Subway 6" Tuna. Dinner: Cooked Chinese Cabbage, Scrambled Egg (Whole, Cooked) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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