Weigh In record (no journal entry) for 27 May 2010
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1892 kcal
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Fat: 57.28g | Prot: 109.69g | Carb: 235.50g.
Breakfast: honey bunches of oats with peaches. Lunch: wheat bread, rigatoni pasta, skinless chick breast. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Striped Shortbread Cookies, Almond Bar, Protein Shake, Water (Bottled), Half & Half Lemonade Iced Tea, Half & Half Lemonade Iced Tea, Water (Bottled). more...
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2408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Exercise machine (moderate) - 18 minutes, Resting - 22 hours and 30 minutes. more...
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losing 12.6 lb a week
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