Weigh In record (no journal entry) for 14 November 2018
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2191 kcal
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Fat: 122.14g | Prot: 146.81g | Carb: 127.08g.
Breakfast: Apples , saputo 4 fromaggio, Silver Hills Little Big Bread, Fried Egg, The Laughing Cow Cheese, Kirkland Signature Egg Whites. Lunch: Pillsbury Country Biscuits, Brownie , Chicken, Couscous, Chicken Drumstick. Dinner: Cooked Chinese Cabbage, Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , White Rice. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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