|
yesterday at 7pm lost .3 . Wake Next morning & another .5 down. can't pick it
|
173.1 lb
Lost so far: 21.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
1365 kcal
|
Fat: 71.49g | Prot: 76.91g | Carb: 107.38g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Fried Egg, Pork Chops or Roasts (Center Loin, Bone-In), Stir Fried Vegetables. Lunch: Edgell Four Bean Mix (75g), Chicken Vegetable Soup, Nescafe Instant Coffee & Skim Milk. Dinner: Woolworths Select Mixed Nuts Unsalted, Raisins (Seedless), Mango. more...
|
losing 7.7 lb a week
|
 Comments
always lighteŕ in the morning 💕
14 Nov 18 by member: trishjones
|
Down 9kg since Aug mate, going great
14 Nov 18 by member: stevesmith18
|
I looked at your journal hope you are doing all right now good luck on your weight loss 💕
15 Nov 18 by member: trishjones
|
Congratulations well done awesome 👏
18 Nov 18 by member: Michelle Davenport
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borisok's weight history
|