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I looked at myself today - really took a good look and decided time to make changes. I'm not young anymore but I still have years to go. Today I am taking control of my life. So glad I found this site.
Diet Calendar Entries for 17 September 2012:
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1170 kcal
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Fat: 47.13g | Prot: 33.02g | Carb: 156.67g.
Breakfast: omega spread, english muffin. Lunch: pineapple 1/2 cup, lean cuisine roasted turkey breast tv dinner. Dinner: candy bar, 1 fried chicken strip. Snacks/Other: cooked collard greens, Lays plain potatoe chips. more...
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2876 kcal
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Activities & Exercise:
dance (fast step, aerobic - 25 minutes, Dance (fast step, aerobic) - 1 hour and 50 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
17 Sep 12 by member: tuesdaytaylor
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It has been proven that diet sodas can increase your waist size. I was a hard core diet pepsi drinker from sun up to sun down, now I only have 1 maybe 2 on occasion and I drink 10 bottles of water in a day instead. This is so much better for your overall health for your live, kidneys and bladder...and say good bye to big bird!!
18 Sep 12 by member: BeaugezD
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