Borisok's Journal, 14 November 2018

174.2 lb Lost so far: 20.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 89.36g | Prot: 111.94g | Carb: 84.46g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Fried Egg, Woolworths Select Skinless Chicken Breast Fillets. Lunch: Chicken Soup, Bean Soup, Chicken Breast. Dinner: Bega Tasty Cheese Slices, Anchovy (Drained Solids in Oil, Canned), Country Life Bakery Organic Rye, Mixed Nuts. more...

2501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...