Weigh In record (no journal entry) for 14 November 2018
|
231.3 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 November 2018:
|
855 kcal
|
Fat: 18.91g | Prot: 26.86g | Carb: 124.35g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Snacks/Other: Eple Golden 175g, Pærer 120g, Wasa Husman, Baconost Kavli 18% fett 15g. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|