|
I started this in mid August after seeing the Horizon programme about the health benefits of intermittent fasting.
The presenter ended up fasting 2 days a week but I have decided on 3, my fasting days are Monday Wednesday and Friday
It works for me because it is only one day - "I can eat tomorrow" keeps me going
The other thing is that I am keeping a calorie based food diary and I am trying to be strict about keeping this up. The other thing is I now only drink alcohol at the weekend - I think that makes a difference as well.
I didn't weigh myself before I started this, the weight I entered is from July
|
189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 September 2012:
|
475 kcal
|
Fat: 22.32g | Prot: 30.10g | Carb: 42.17g.
Breakfast: Smoked Honey Ham (Cooked), Whole Milk, Benecol Light. Lunch: Whole Milk. Dinner: Green Snap Beans, Sliced Ham, Cooked Broccoli (from Fresh). Snacks/Other: Whole Milk, Whole Milk, Strawberries, Blueberries. more...
|
|