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Weight History
showing entries 1 to 5 of 5
08 December 2012
Weigh-in:
192.9 lb
lost so far:
0 lb
still to go:
60.6 lb
Diet followed reasonably well
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gaining 0.9 lb a week
17 October 2012
Less than I had hoped
Weigh-in:
186.4 lb
lost so far:
3.2 lb
still to go:
54.1 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
17 September 2012
I started this in mid August after seeing the Horizon programme about the health benefits of intermittent fasting.
The presenter ended up fasting 2 days a week but I have decided on 3, my fasting days are Monday Wednesday and Friday
It works for me because it is only one day - "I can eat tomorrow" keeps me going
The other thing is that I am keeping a calorie based food diary and I am trying to be strict about keeping this up. The other thing is I now only drink alcohol at the weekend - I think that makes a difference as well.
I didn't weigh myself before I started this, the weight I entered is from July
Weigh-in:
189.6 lb
lost so far:
0 lb
still to go:
57.3 lb
Diet followed N/A
(1 comment)
14 September 2012
Weigh-in:
189.5 lb
lost so far:
16.8 lb
still to go:
57.2 lb
Diet followed reasonably well
add comment
losing 6.2 lb a week
26 August 2012
Weigh-in:
206.3 lb
lost so far:
0 lb
still to go:
74.0 lb
Diet followed N/A
add comment
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Stokeybabe's weight history
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