Weigh In record (no journal entry) for 17 September 2012
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1170 kcal
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Fat: 40.00g | Prot: 67.00g | Carb: 133.00g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: 100% Whole Grain Bread, Hillshire Farm Chicken, Granola Thins. Dinner: Grilled Chicken Sandwich. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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steady weight
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