Weigh In record (no journal entry) for 17 September 2012
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163.8 lb
Lost so far: 12.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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890 kcal
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Fat: 37.68g | Prot: 59.28g | Carb: 81.64g.
Breakfast: Butter Popcorn, apple, Delights Canadian Bacon Honey Wheat Muffin. Lunch: kfc grill, Green Beans. Snacks/Other: Pixie. more...
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losing 14.0 lb a week
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