BROKE THE 90's! :D
So SO SOOO
STOKED! ! !
E .x
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1727 kcal
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Fat: 101.50g | Prot: 80.61g | Carb: 127.24g.
Breakfast: olive oil, baby spinach, kangaroo. Lunch: egg yolk, almond flakes, dark chocolate, slivered almonds, raspberries, chobani lowfat greek yogurt. Dinner: rye bread, 2 eggs, lowfat greek yogurt, salmon, baby spinach. Snacks/Other: organic peanut butter, almond butter, banana, rye bread. more...
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3029 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 13 hours. more...
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losing 3.1 lb a week
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