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kay2906
Journal
17 Sep 12
kay2906's Journal, 17 September 2012
kay2906's Profile
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Well the weather's on the turn, I'm not getting to the allotment as much and it shows!
161.0 lb
Lost so far:
15.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
320 kcal
Fat: 11.50g | Prot: 19.03g | Carb: 31.19g.
Breakfast:
wholemeal bread, eggs.
more...
1836 kcal
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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