Weigh In record (no journal entry) for 13 November 2018
|
194.0 lb
Lost so far: 17.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
1518 kcal
|
Fat: 62.20g | Prot: 87.28g | Carb: 151.26g.
Breakfast: Apples, SPAR Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Beef or Meat Gravy, White Rice, Knorrox Beef Stock Cube 25% Less Salt, Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Spinach (from Fresh), Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tea with Milk and Sugar. Dinner: Mayonnaise, Butter, Potato, Woolworths Mixed Vegetables, Baked or Grilled Fish. Snacks/Other: Tap Water. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ang G's weight history
|