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markdodgehome
Journal
13 Nov 18
markdodgehome's Journal, 13 November 2018
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Weigh In record (no journal entry) for 13 November 2018
159.0 lb
Lost so far:
46.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 November 2018:
1834 kcal
Fat: 90.43g | Prot: 97.65g | Carb: 178.19g.
Breakfast:
Raisin Bran, Whole Milk.
Lunch:
Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun.
Dinner:
Planters Cashews with Sea Salt, Coleslaw, Zaxby's Chicken Fingers.
Snacks/Other:
Oranges.
more...
1833 kcal
Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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markdodgehome's weight history
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