Weigh In record (no journal entry) for 13 November 2018
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189.9 lb
Lost so far: 35.6 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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730 kcal
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Fat: 32.48g | Prot: 58.89g | Carb: 51.67g.
Breakfast: Boiled Egg, Coffee. Lunch: Coffee, Green Giant Steamers Cauliflower & Cheese Sauce. Dinner: White Rice (Long-Grain, Cooked), Cooked Green String Beans (from Fresh), Chicken Breast. more...
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losing 0.0 lb a week
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