Weigh In record (no journal entry) for 13 November 2018
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178.8 lb
Lost so far: 18.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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303 kcal
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Fat: 6.78g | Prot: 10.51g | Carb: 53.77g.
Breakfast: Mango, Havregrød, Naturlig Ost. more...
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losing 9.3 lb a week
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iryna1969's weight history
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