Weigh In record (no journal entry) for 17 September 2012
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207.0 lb
Lost so far: 64.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2198 kcal
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Fat: 94.00g | Prot: 107.73g | Carb: 215.29g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Schweinesteak oder Schnitzel, Muescheli (Ungekocht) (100g). Dinner: Flan Choco, Saladbowl, Kirschtomaten, Big Mac, Vivo Birnen/Melisse. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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2910 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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