pm
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127.0 lb
Lost so far: 8.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1053 kcal
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Fat: 41.84g | Prot: 26.29g | Carb: 145.15g.
Breakfast: Banana Nut Bread, Chai Tea. Dinner: Macaroni or Noodles with Cheese. more...
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losing 7.0 lb a week
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