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menos_22
Journal
12 Nov 18
menos_22's Journal, 12 November 2018
menos_22's Profile
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#SóFelicidade
#Desafio35DiasSemJacar
💪🤜🤛😉🌼🌹
127.0 lb
Lost so far:
56.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
807 kcal
Fat: 43.11g | Prot: 33.38g | Carb: 74.54g.
Breakfast:
Água da Torneira, Frimesa Nata, Café, Ovo.
Lunch:
Couve-Flor Gratinada.
more...
1826 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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