Weigh In record (no journal entry) for 12 November 2018
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2130 kcal
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Fat: 87.46g | Prot: 164.18g | Carb: 124.19g.
Breakfast: The Laughing Cow Cheese, Kirkland Signature Egg Whites, Fried Egg, Frozen Blueberries, Beatrice 0% Skim Milk, Silver Hills Little Big Bread, saputo 4 fromaggio. Lunch: Simply Protein Dark Chocolate Sea Salt, Hard-Boiled Egg, Apples, Grimm's Turkey Pepperoni. Dinner: Whiskey, Mixed Salad Greens, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mushrooms , Sunrise Tofu Extra Firm, Beef Meatballs, Fish Ball, Beef Tripe , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Mariani Dried Apricots, Apples . more...
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losing 4.6 lb a week
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