Weigh In record (no journal entry) for 12 November 2018
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171.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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3120 kcal
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Fat: 120.26g | Prot: 311.20g | Carb: 205.20g.
Breakfast: Edeka Orangen Direktsaft, Alnatura Sojaflocken, Biotech USA Iso Whey Zero, Mein Q Fitness-Quark Vanille, Gut & Günstig H-Milch 0,3%, DM Bio Walnuss Kerne, Leinsamen, Getrocknete Feigen, Alnatura Flohsamen Schalen. Dinner: Gebratener Tofu. Snacks/Other: Milch 1,5%, Alnatura Sojaflocken, Edeka Premium Orangen Direktsaft, Power Supplements Pure Whey Protein Isolate Vanille, Mein Q Fitness-Quark Protein Erdbeere, Fage Total 2%. more...
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2654 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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