Weigh In record (no journal entry) for 16 September 2012
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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300 kcal
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Fat: 12.00g | Prot: 12.00g | Carb: 36.00g.
Breakfast: bread 100% whole grain natures own, peanut butter smooth. more...
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losing 3.3 lb a week
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bragantk's weight history
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