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Post buffet
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2559 kcal
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Fat: 85.81g | Prot: 179.14g | Carb: 274.16g.
Breakfast: Shaber 蛋黄白莲蓉月饼. Lunch: 植物油, 炒胡萝卜, 炒青菜, 炸鱼块（有面粉或是面包糠）, 黑米. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 橘子. more...
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gaining 43.2 lb a week
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