Weigh In record (no journal entry) for 20 May 2010
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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994 kcal
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Fat: 24.91g | Prot: 45.80g | Carb: 142.30g.
Breakfast: Raspberries. Lunch: Alli pill, Artichoke Hearts, Miracle Whip, Black Olives, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Grilled Chicken, Bold BBQ Sauce, Easy Mix Corn Bread. Snacks/Other: Honey Mustard & Onion Nibblers, Gala Apples. more...
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3009 kcal
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Activities & Exercise:
Golf (walking) - 10 minutes, Swimming (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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