Weigh In record (no journal entry) for 17 May 2010
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1494 kcal
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Fat: 42.72g | Prot: 69.96g | Carb: 206.60g.
Breakfast: Lite Cherry Acai Yogurt. Lunch: XingTea Green Tea with Blueberry & Honey, String-Ums String Cheese Mozzarella, Tuna in Water (Canned), Whole Wheat Bread, Black Olives, Miracle Whip, Artichoke Hearts. Dinner: Scallops, Broccoli, Instant White Rice, Extra Virgin Olive Oil, Pacific Cod. Snacks/Other: Original Corn Bread Mix, Rice & Adzuki Bean Snack Chips, Granny Smith Apple. more...
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2875 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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