Weigh In record (no journal entry) for 10 November 2018
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2731 kcal
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Fat: 126.34g | Prot: 105.46g | Carb: 320.10g.
Breakfast: Jenny Craig Cinnamon French Toast, Kirkland Signature Whole Strawberries, Bananas . Lunch: NutriSystem Chewy Chocolate Chip Granola Bar, Egg, Dempster's 100% Whole Wheat Bread. Dinner: Great Value Marble Farmers Cheese , Stuffed Pepper with Rice and Meat, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Kraft Smooth Light Peanut Butter, Christie Chips Ahoy!, Mango, Nestle Smarties (10g), Chapman's Vanilla Ice Cream, Nestle Aero (Mini). more...
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steady weight
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