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LER
Journal
29 Aug 12
LER's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
158.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 August 2012:
1333 kcal
Fat: 47.55g | Prot: 108.65g | Carb: 95.24g.
Breakfast:
coffee mate sugar free hazelnut, newman's special blend coffee, Kellogs Fiber Ps Antoxidants Chocolatey Peanut Butter.
Lunch:
chicken, kitchens of india butter chicken curry, brown rice.
Dinner:
TYSON SEASONED STEAK STRIPS, Chicken Caesar Salad Bowl.
Snacks/Other:
Pinot Noir Wine, High Protein Chocolate Shake.
more...
1777 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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