Weigh In record (no journal entry) for 26 May 2010
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218.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1613 kcal
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Fat: 57.92g | Prot: 69.78g | Carb: 198.22g.
Breakfast: Honey , Quick Farina Hot Cereal. Lunch: Parmesan Cheese (Grated), Olive Oil, Onions, Heavy Cream, Mushrooms, Radiatore Pasta. Dinner: Cheddar Cheese, Black Beans, Roast Beef, Butter, Egg White, Egg. Snacks/Other: Baby Carrots. more...
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2728 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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