Weigh In record (no journal entry) for 10 November 2018
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1820 kcal
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Fat: 86.33g | Prot: 117.30g | Carb: 108.96g.
Breakfast: saputo 4 fromaggio, 煎雞蛋, 花卷, 蘋果, Kirkland Signature Egg Whites. Lunch: 薯餅, 水煮蛋, Grimm's Turkey Pepperoni, Simply Protein Dark Chocolate Sea Salt, Simply Protein Peanut Butter Chocolate Bar. Dinner: 茼蒿, 威士忌酒, 炒花菜, 炒豆芽, 紅燒排骨. more...
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gaining 9.3 lb a week
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