Jwjwjwjw's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

194.6 lb Lost so far: 5.4 lb. Still to go: 84.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

1087 kcal

Fat: 36.60g | Prot: 27.73g | Carb: 144.97g. Breakfast: 2% Fat Milk, Life Cereal - Cinnamon. Lunch: Traditional Spaghetti Sauce, Rigatoni. Dinner: Potato Chips (Salted). Snacks/Other: Powdered Donut, Frosted Animal Cookies. more...

2289 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Jwjwjwjw's Journal, 15 September 2012

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