Weigh In record (no journal entry) for 10 November 2018
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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980 kcal
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Fat: 33.06g | Prot: 41.54g | Carb: 123.13g.
Breakfast: Ananas, Kupfer Hähnchen Brustfilet mit Kürbiskerne, Gurke (mit Schale), Korn Mühle Körnerbrötchen. Dinner: REWE Rösti, Sea Gold Pazifische Schollenfilets. more...
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losing 2.5 lb a week
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