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sdonancricchia
Journal
15 Sep 12
sdonancricchia's Journal, 15 September 2012
sdonancricchia's Profile
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Weigh In record (no journal entry) for 15 September 2012
238.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
1998 kcal
Fat: 98.20g | Prot: 217.77g | Carb: 56.67g.
Breakfast:
Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Almond Breeze Unsweetened Original.
Lunch:
Dinner Rolls, Rotisserie Chicken (Half).
Dinner:
Baked or Fried Coated Chicken Breast with Skin, Potato Wedges, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
more...
3140 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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