|
stasera insalata di verza cruda con balsamico e spiedino di maiale
Diet Calendar Entries for 09 November 2018:
|
1958 kcal
|
Fat: 111.54g | Prot: 76.61g | Carb: 161.97g.
Breakfast: Libera Terra Frollini ai Cereali, GrissinBon Fette Biscottate Integrali, Tè (Infuso), Caffè (Espresso). Lunch: Parmigiano (Grattugiato), Pane Bianco, Barilla Pasta, Arco Olio Extravergine Oliva, Broccoli, Porri, Carote, Frosta Bastoncini. Dinner: Wasa Integrale, Lonza di Maiale (Intero, solo Parte Magra), Salsiccia di Maiale, Avocado. Snacks/Other: Novi Crema Novi 45% Nocciole, Camoscio d'Oro Fette Morbidissime, Gocciole Biscotti. more...
|
|
2527 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 5 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Standing - 2 hours, Reading - 1 hour, Cooking - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darb3's weight history
|