Weigh In record (no journal entry) for 09 November 2018
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2470 kcal
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Fat: 127.11g | Prot: 172.73g | Carb: 123.64g.
Breakfast: Potato (Flesh and Skin), Grimm's Lean Turkey Pepperoni, 牛奶（脱脂）, 冷凍藍莓, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: 牛腩（0.3厘米脂肪，燉煮）, 手撕包菜, 麻婆豆腐, Pork Shoulder (Whole, Lean Only), White Rice. Dinner: 啤酒, 意大利褐色蘑菇, 紅蘿蔔, 炒生菜, Lamb Chop (Lean and Fat Eaten). Snacks/Other: 蘋果. more...
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gaining 6.2 lb a week
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