Weigh In record (no journal entry) for 09 November 2018
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190.0 lb
Lost so far: 57.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1320 kcal
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Fat: 60.03g | Prot: 128.96g | Carb: 65.41g.
Breakfast: M&M's Peanut M&M's (Fun Size). Lunch: Wellsley Farms Red Skin Mashed Potatoes, KFC Fried Chicken Breast, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), KFC Fried Chicken Breast. Dinner: Chicken Breast. more...
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losing 6.1 lb a week
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